Last updated June 5 2025
Chapter 16
EFT Tapping
The power of being a book editor to participating in local small business meetings is the benefit of meeting people from all areas of interest. Tapping struck a chord with Marlene, and she enjoyed its benefits from its calming benefits to its ability to make you fall asleep. Here is a wiki description just below.
Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma.
EFT also combines elements of exposure therapy & cognitive behavioral therapy. It is best known through Gary Craig's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. EFT and similar techniques are often discussed under the umbrella term “energy psychology”
Advocates claim that the technique may be used to treat a wide variety of physical and psychological disorders, and as a simple form of self-administered therapy.
Marlene practiced this tapping method if she had a headache of was more anxious than usual.